Aikido-Seminar Introductory workshop

Workshop for Beginners

In four hours, we provide an introduction to the fundamentals of Aikido. No prior experience, no performance pressure. This course is for everyone who wants to try Aikido for the first time – and for those who have already taken their first steps and want to go deeper.

What to Expect

Two 90-minute training sessions
We begin with functional exercises and breathing techniques. Then we familiarize ourselves with groundwork: through varied rolling movements, you learn to move safely and fluidly. Over time, a sense of space, balance, and your own body develops.

The basic steps of Aikido are introduced step by step: Tai Sabaki, Tenkan, Irimi. The terms may sound unfamiliar, but the movements are natural. Everything you need will be taught in the course.

In partner exercises, we try out simple Aikido techniques. The focus is on understanding the principles: How do I use movement instead of force? How do I stay connected with my partner?

Tea break
In between, there’s time to catch your breath, rest, and talk with the instructors and other participants.

Training slowly means learning faster

It’s not about quickly collecting many techniques – but about truly feeling and understanding the movements. Patiently and mindfully.

Your instructor: Ulrike Serak Shihan

Ulrike Serak Shihan (7th Dan Aikikai) leads this introduction course. She has been teaching at Dojo am Gleisdreieck since 1998 and conveys Aikido with clarity and a sense for the individual needs of practitioners.

Language note: The course is conducted in German, but participation is possible without strong German language skills. Ulrike speaks English and French.