ulrike serak, 6. dan aikikai tokyo, shihan    max eriksson ohlwein, 6. dan aikikai tokyo

Kangeiko 2023 – Bring in on! 30. January - 03. February 2023

Kangeiko – Tradition returns.

Finally, after a forced break of three years, in 2023 there will be Kangeiko in the dojo again. As in the many years before, there is Za Zen and Aikido. And not to forget the famous Japanese breakfast afterward.

Kangeiko – cold training – is a tradition in most Japanese martial arts. It is here that determination and dedication to the path are to be demonstrated.

A long long time ago February was the coldest month in Berlin. That hasn’t been the case for many years, but getting up early is a challenge in itself.

As always, the goal is to hold out as a group all five days. So please come right from the start and do it!

Ulli and Max


6:00 am Za Zen or jogging in the park

6.30 am Aikido

7.30 am Japanese breakfast
with rice porridge, umeboshi, radish, green tea