ulrike serak, 6. dan aikikai tokyo    max eriksson ohlwein, 5. dan aikikai tokyo

Aikido for the curious. 09. February 2019

Workshop for beginners and the curious.

In aikido we work on topics like centering, relaxation, presence and contact. These qualities should be available in every possible situation. Be this an attack, stress in everyday life, an issue in your relation ship or or as simple as if you slip and fall.

In this course we will introduce you to various individual and partner exercises and give you an impression of how Aikido feels in practice. The focus is here more on contact than self-defense. All exercises are explained in detail and built up step by step and everyone is accompanied and supported individually.

The course is aimed at beginners and the curious without prior knowledge, teaching will be also in English. Please arrive 15 minutes ahead of time and bring comfortable sportswear with long pants.

Themes of the workshop

aikido specific warm up, breathing exercices, art of falling and rolling, contact exercise of Aikido

Times

12-16 pm

with a tea break in between

Fee

40€ or 60€ for two if you bring a friend.

Place

Aikido Dojo am Gleisdreieck
Tempelhofer Ufer 36
10963 Berlin