ulrike serak, 6. dan aikikai tokyo    max eriksson ohlwein, 6. dan aikikai tokyo

News // As of the 4th of June, we are back to indoor practice again. // We are very happy to have so many of you back on the mat. // As of September we offer full schedule // Due to the current regulations all participants have to be either vaccinated or recovered, 2G rule.

Aikido practice for adults (from 16)

Classes on five days a week.

Newcomers are very welcome at the basic classes.
If you wish to sign in for a first trial class, please contact us in advance by email or phone.

For practice, you need to be fully vaccinated or recovered (2G rule) and register via the online check-in.

Monday Tuesday Wednesday Thursday Friday Saturday
8.30–09.30 am
Jo (staff)
M. Eriksson
8.30–9.30 am
Bokken (sword)
M. Eriksson
9.00–10.00 am
Aikido all
W. Gräf
10.00–11.30 am
Aikido basic
11.30–13.00 am
Aikido all
6.00–7.30 pm

Aikido dynamic
M. Eriksson

6.00–7.30 pm

Aikido all
U. Serak

6.00–7.30 pm

Aikido basic
M. Eriksson

6.00–7.30 pm

Aikido basic
& FU-class
U. Serak

6.00–7.30 pm

Aikido all
U. Serak

 

7.30–9.00 pm

Aikido basic
U. Serak

7.30–9.00 pm

Aikido dynamic
U. Serak

7.30–9.00 pm

Aikido + weapons
M. Eriksson

Please signup for each class by clicking on the time slot in the schedule, you will be forwarded to the online booking system. If your preferred time slot is fully booked, put yourself on the waiting list. It often happens that a spot opens up on short notice.

Aikido basics / Kihon practice

In this class, we focus on the fundamental aspects of Aikido. The practice is valuable for beginners and advanced alike.

Absolute beginners are welcome to have a  first trial class. Please contact us in advance by email or phone.

Aikido all

Practice for people who have experience in Aikido for at least three months or above.

Aikido dynamic

In the dynamic classes, all Aikido techniques and applications are practiced in a flowing, dynamic way. Participants should be able to fall safely and the basic techniques should be known.

Aikido FU-class

Aikido class in cooperation with the FU-Aikido.
Separate registration is required.

Members of the dojo may also participate by request.

Weapon practice in the park

Due to the current situation, we offer Bokken (wooden sword) and Jo (staff) practice in the park.

New beginners are also welcome. Please contact us by email or phone.

Kenjutsu classes for adults and adolescent (age 16)

Kashima No Tachi Kenjutsu for beginners and advanced.

For each class, online registration in advance is obligated.
If you visit the Dojo for the first time, please also contact us via email before you sign in.

Absolute beginners are very welcome to have a trial class on Thursdays.

All participants have to be full vaccinated or recovered (2G rule).

Monday Tuesday Wednesday Thursday Friday Saturday
8.30–9.30 am
Jo (staff)
Max Eriksson
8.30–9.30 am
Bokken (sword)
Max Eriksson
6.00–7.30 pm
Kenjutsu
basic / Kihon
7.30–9.00 pm
Kenjutsu
Kata practice

Just click on the class you want to join to open our online booking system.
Registration in advance is required for each class.

Kenjutsu basics / Kihon practice

Fundamental class for beginners and advanced practitioners alike. Also suitable for absolute beginners with no previous experience.

The focus is on Suburi (basic moves) and Kihon Tachi, the first sequence of 5 Kata.

For a trial class, please send us an email in advance.

Kashima Kenjutsu

Old school Japanese sword fighting in the tradition of “Kashima no Tachi”.

Please contact us by email for a trial class.

Aikido classes for kids and teenager (from age 4)

The kid’s classes are back into the Dojo.

New kids are welcome. Please contact us by email beforehand for a trial class.

Monday Tuesday Wednesday Thursday Friday Saturday
4.30–5.30 pm

kids 4-7
in the Dojo
Almut/Simon

for a trial class
please email us
in advance

new kids welcome

4.30–5.30 pm

kids 4-7
in the Dojo
Almut/Simon

currently on
waiting-list

4.30–5.30 pm

kids from 7
in the Dojo
Max

for a trial class
please email us
in advance

new class
as of Oct.  27th

4.30–5.30 pm

kids from 7
in the Dojo
Helmut

currently on
waiting-list

4.30–5.30 pm

kids from 10
in the Dojo
Helmut

for a trial class
please email us
in advance

new kids welcome

For online booking just click on the preferred time and the booking app will open.

Children from 4 years

In small groups, a variety of movement options are tried out and expanded in a playful way.

The focus is on promoting flexibility, coordination, and a sense of balance. In addition, motor skills are laid for later aikido training or other sporting activities.

Children from 10 years

Depending on the age, the whole curriculum of Aikido techniques can be practiced here. The dynamic fall school and endurance/stamina are also topics here.

Aikido weapons, as sword and staff, are used once a month.

Children from 6 years

From around the age of 6, we start with simple aikido techniques and the basics of fall school.

As they get older, also the more complicated Aikido techniques can be practiced. A new challenge for the children now is practicing in partnership. The children learn to concentrate both on the exercise and on the exercise partner and to work through the movements together.

It all start's with a decision.

Dear newcomers,

At the moment it is a bit difficult to start with Aikido and it will certainly take a while before we can offer face-to-face training again.

This course is especially aimed at those who want to start with Aikido or who have only been practicing Aikido for a short time.

Of course, contact is an essential feature of Aikido, but there are also many exercises that you can do on your own and which facilitate a later entry into “normal training”.
Since we have already gained some experience with online courses, we can work out a meaningful selection of movements with you, which you can then continue to practice on your own or consolidate and expand in a regular online course.

You can find more information and the link for registration under seminars.


There are many different reasons to try something new. In the case of Aikido or Kenjutsu, it may be the interest in martial arts, self-defense, philosophy, or just the recommendation of friends. Or it’s just the desire to move again or learn something new and unusual. Most of the time it’s not a lack of motivation, but the hesitation to put ideas into action which stops us from doing something.

However, no matter what conception was in the first place, after the first step is done, everything else falls into place. The reason why you started will usually soon be forgotten. After 3, 10, or 20 years you will have discovered so many things for yourself, that there are a thousand reasons to continue or you no longer need a reason.

You can join Aikido or Kenjutsu at any time. Previous knowledge or special physical fitness is not required. The necessary skills will be acquired in regular training and are achievable for everyone. The only requirement is the will to deal with oneself and to accept that it takes time to internalize the movements and technics. Once you have gotten involved with it, you will notice that this is exactly the attraction.

The fundamentals in the basic classes

The focus in basic classes is on the fundamental techniques of Aikido, breathing exercises, gymnastics, and body awareness. Additionally, you have the way of falling in Aikido and Kenjutsu the basic handling of the sword.

The principles and modes of action of the exercises are explained in detail. Newcomers can participate in the basic lessons at any time without prior knowledge of a trial.

The first class

All classes marked as “basic” in the schedule are particularly well-suited for absolute beginners. You are most welcome to drop in for a trial session without previous registration. Two trial sessions are free.

For your first-class please bring along clean and comfortable sportswear with long pants. Please don`t wear the same clothes you wear outside. The class will begin on time as scheduled, please make sure you arrive at least 15 minutes ahead of class. That will give us enough time to introduce ourself’s and give you a short introduction to the Dojo.

English trial class

All teachers and most of the students speak English. Therefore there is no problem if you are not fluent in German or don’t speak German at all. However, we also offer a beginner class taught in English every Friday.

Aikido for children from age 4 to 16 years

Body consciousness and psychological development

Anyone who has children or is dealing with children knows that physical, mental, and spiritual development goes hand in hand. Each learning process on a physical level also entails a mental and psychological growth process in itself. In Aikido, the children can experiment with their movement spectrum, try new movements, and incorporate them into their repertoire. In this way, body consciousness is positively influenced and strengthened. However, the practice has not only an impact on fitness and health but also promotes mental and psychological development.

The movements of Aikido transcend social and linguistic barriers

Aikido Training offers children the opportunity to make a variety of movement experiences. Thus, the perception of children is improved in general. In addition, the basic movements of Aikido transcend all social and linguistic barriers and thereby have an integrative effect. Social competence is enhanced by the cooperative partnership during the practice. The movements of Aikido are smooth and dynamic, encourage attention and concentration, and create new body awareness. By emphasizing the partnership practicing, in which there is no competition, aggressions are reduced.

Classes for children from age 4 to 12 years

In children’s classes from age 4 to 6, we focus on the general moving experience and body consciousness. The kids get to experience moving and rolling on the big open space of the Aikido mat and to interact with other children. From age 7, we begin with the first simple but more formalized Aikido techniques and the basic methods of falling down. The emphasis is on the development of flexibility and coordination ability. According to age, we move on to more complex Aikido techniques and physical exercises.

schedule for children

Monday: 4.30 – 5.30 pm, age 6-9
Tuesday: 4.15 – 5.15 pm, age 4-6
Wednesday: 5.00 – 6.00 pm, age 9-12
Thursday: 4.30 – 5.30 pm, age 8-12

New children are always welcome. Please call in advance or email us.

Aikido for adolescent from age 13

Created from the martial arts of the samurai

Aikido is originated from the traditional fighting techniques of the samurai and has developed into a modern form of self-defense. The principle of Aikido is to use the energy of the attack and redirect it in a different direction, without injuring the opponent. The attitude that comes in Aikido expression is thus not aggressive combative but actively peaceful. You learn to deal with aggression and to respond appropriately to an attack. The Aikido techniques are dynamic and if properly handled very effectively. It is therefore important to thoroughly deal with the techniques (katas), to make progress. Also, the attacker must be able to fall safely from any situation without getting hurt. Therefore, the case school and strengthening exercises are an important prerequisite to practice Aikido in its dynamic form. In addition to the techniques without weapons, dealing with stick and sword is also a regular part of Aikido. Training with the traditional weapons of the samurai makes for good posture, trains the attention and timing.

Classe for adolescent

On Friday from 4.45 – 5.45 pm, we have a class for teenagers from age 12-16.

If you are interested, please call or e-mail.

Teacher

Helmut Seiler Beginners are always welcome. Please call in advance! mobile: 0177 5544216 or 030 2614546

membership fees for adults, children and adolescent

The monthly fee for Aikido unlimited classes (adults and adolescents from 16)

professionals – 80 € per month
concession – 65 € per month
(students or unemployed)

The monthly fee for Kenjutsu unlimited classes (adults and adolescents from 16)

professionals – 60 € per month
concession – 50 € per month
(students or unemployed)

The monthly fee for Aikido + Kenjutsu unlimited classes (adults and adolescents from 16)

professionals – 100 € per month
concession – 85 € per month
(students or unemployed)

The monthly fee for Aikido children classes

children (from 4) – once per week 40 € per month, twice per week 50 € per month
adolescent (from 12) – once per week 40 € per month, twice per week 50 € per month

The grading system in Aikido

The grading system in Aikido is divided into kyu and dan grades. It starts by the 5th Kyu and ends with 8th Dan. From 2nd Kyu, you wear the hakama (trad . Jap. Culottes) and, from 1st Dan black belt in addition. As often assumed, the 1st Dan is not a sign mastery in Aikido. It simply means that the student has completed the stage of pure learning the techniques and can more concentrate on the excess principles of Aikido. In Aikido, there is no obligation to take examinations. Who, however, decides to document its development through testing will experience that this intensive discussion of the basic techniques and their similarity will help to understand the learning system of Aikido much better. The seemingly endless and confusing variety of techniques will get structured and the relationship between movement and principles becomes more clear. The Aikido Dojo am Gleisdreieck is a member of the Aikido Federation Germany. The Federation is officially recognized by the Aikikai Hombu Dojo and is allowed to test up to the 4th Dan Aikikai. Download test requirements